Seven-Day PWR Detox: Cleanse Your Body, Mind & Spirit While Living Your Daily Life is designed to help you clear away the physical, mental, emotional and environmental clutter that may be weighing you down so you can take control of your life. No matter how healthy we try to be, most of us are laden with toxins - from the food we eat and the water we drink, to the air we breathe and the thoughts we think. Your body-mind-spirit engine does a lot of work to keep you functioning. Why don't you give it a break?

It is a "whole" body-mind-spirit approach, providing a sensible plan you can follow as you go about your daily activities. You don't have to go away on a retreat to experience renewal.

From a body standpoint, the program focuses on nutritious juices and whole foods you can find in your grocery store. It is not about deprivation or starvation. There are no expensive detoxification formulas to buy. The core elements of the program include:

- suggested meal plan with recipes and daily log
- planning and shopping guide, including convenience options for those who don't want to juice or cook
- explanation of skin cleansing via dry skin brushing and hydrotherapy
- instructions on simple yoga poses and breathing techniques
- an "after day" plan for sustainable and green living
- additional support through suggestions on space clearing, journaling, affirmations, meditation and visualization

The Detox program is a jumping off point for conscious living. Know what, how and why you eat, discovering what works for your body and what does not. 

Part of your success depends on your preparation. You may have all of the best intentions in the world, but if you don't have the tools readily accessible and a very specific game plan then you are likely to be disappointed. You must set yourself up for success. The program provides everything you need. The contents of the book include:

PART ONE: SETTING THE STAGE
Chapter 1: Why Detox?
Chapter 2: How the Body Works
Chapter 3: The Acid-Alkaline Balance
Chapter 4: Elements of the Seven-Day PWR Detox
Chapter 5: Non-Food Therapies

PART TWO: TAKING IT DAY-BY-DAY
Chapter 6: Getting Started
Chapter 7: Recipes
Chapter 8: Beyond Day Seven
Chapter 9: Toward Sustainability

ADDITIONAL RESOURCES
Appendix A: Frequently Asked Questions
Appendix B: Pesticide Load for Fruits & Vegetables
Appendix C: Beneficial Herbs 

The program is so much more than food. It is part of the larger Power Living® philosophy. Power Living® is being spiritually connected, mentally focused, physically energized, emotionally engaged and environmentally supported. It is a way of being that allows life to flow. It is committing your energy to what you care about on a day-to-day basis. On a practical level, Power Living® is knowing who you are and what you value and then organizing your life around it - what you do for work, who you choose to love, when and what you eat, and how you communicate with your Self and others. On a deeper level, it is living on Purpose, not just with purpose, allowing you to uncover and release your innate power.

The philosophy is grounded by the Five Principles of Power Living®:

1. Live on Purpose - aligning your spiritual energy
2. Tune your Mind to the Positive - focusing your mental energy
3. Honor your Body - maximizing your physical energy
4. Be a Humble Warrior - engaging your emotional energy
5. Sanctify your Surroundings - detoxifying your environmental energy

The Seven-Day PWR Detox supports all five principles. As you begin to clear away the physical toxins (Honor your Body), you can more readily tune into your mental state (Tune Your Mind to the Positive) and tap into your core spirit (Live on Purpose & Be a Humble Warrior). In other words, paying attention to your physical body allows you to have clarity of vision to understand your Purpose, and then the energy to achieve results - your destiny realized. This program also provides tools for you to detoxify your environmental energy (Sanctify your Surroundings). It can help you cultivate a mindset and lifestyle of sustainability - allowing you to minimize your individual toxic load and "footprint," while maximizing your own health and sense of joy. For more on the five principles of Power Living®, check out the 40 Days to Power Living®: Think, Eat & Live on Purpose book.

In July 1946, the World Health Organization (WHO) wrote in its constitution that:

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition."

It's time to make this ideal a reality. The Seven-Day PWR Detox can be the start to a whole new way of being for you. Take this bridge to health and personal sustainability. Start living a more vibrant life today. The program can be done individually and in groups as thousands have done for years. Get ready to feel great, look good and step up your energy. Now is the time to detoxify your body, re-focus your mind and renew your spirit!

If you want to be guided in a video-based program, check out The Power Living® Detox course.

Perfect Paperback: 200 pages
Publisher: Power Living Enterprises, Inc.; 1st edition (February 16, 2009)
Language: English
ISBN-10: 0692002685
ISBN-13: 978-0692002681
Product Dimensions: 8.3 x 5.9 x 0.6 inches
Shipping Weight: 5.6 ounces

Categories: Nutrition, Health, Self-Help, Green Living