40 DAYS TO POWER LIVING®
How fulfilled are you? Are you ready to ENVISION, ALIGN & EMBODY the most powerful version of yourself in just 40 days or less so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful and purposeful living? Be guided by Harvard Business School-trained strategist and mind-body expert Dr. Teresa Kay-Aba Kennedy in her signature program.
Mindfulness-Based System of Personal Transformation & Wellbeing
What To Expect
PROGRAM OVERVIEW
A Step-by-Step Process of Alignment for Purposeful Living
How fulfilled are you? Are you ready for full alignment? 40 Days to Power Living® is a mindfulness-based system of personal transformation and wellbeing that will deepen your practice of living on purpose, lay the groundwork for fundamental wellbeing, and align your life spiritually, mentally, physically, emotionally, and environmentally. During the program, you will ENVISION, ALIGN and EMBODY the most powerful version of yourself, so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful and purposeful living. As part of the process, you will develop a Reflective Practice to build self-awareness and strengthen your intuitive wisdom, and practice mindfulness techniques to be present and hone the skill of “noticing” your own habits. You will learn about self-care and conscious living so you are more informed to make small tweeks to how you think, eat, sleep, and show up in the world. At the end of the course, you will be equipped to step into your full power with a daily practice of Power Living and a personal action plan for ongoing alignment and growth.
OVERVIEW
We'll start with an overview of the Five Principles of Power Living® and core concepts. You'll go through a Taking Stock process to determine your starting point and goals for the program, as well as establish the daily Reflective Practice.
MODULE 1: LIVE ON PURPOSE
In this module, you'll tap into your Highest Self through visualization and delve deeper into your own values, beliefs, and gifts. We'll hone in on your Motivating Why and align your spiritual energy to be fully Present and on Purpose.
MODULE 2: TUNE YOUR MIND TO THE POSITIVE
In this module, you'll check your thoughts and language, as well as address any limiting beliefs and mental blocks. You'll practice a mindfulness meditation and learn how to focus your mental energy on the good to spur inspiration and positive manifestation.
MODULE 3: HONOR YOUR BODY
In this module, you'll practice a meditation to tune into the body's wisdom and learn more about the mind-body connection. You'll also learn the fundamentals of maximizing your physical energy for peak performance and optimum health, from food, exercise and sleep to foundation breath techniques. You'll also learn the 7 Rules of Power Eating.
MODULE 4: BE A HUMBLE WARRIOR
In this module, you'll do a meditation to train your compassion "muscle" and practice leading with your heart. The lessons focus on how to engage your emotional energy to cultivate an attitude of gratitude and build intimate connections, steady joy, and strong faith in your path. You'll also learn the Four Stages of Change and strategies to address each stage.
MODULE 5: SANCTIFY YOUR SURROUNDINGS
In this module, you'll practice a meditation focused "meta-awareness." You will define your "essentials" and explore the concepts of simplicity and specificity. This process will help you learn what is enough and how to detoxify your environmental energy to sustain your flow and support your vision. This has to do with everything in your physical environment, including your space, people, and finances.
MODULE 6: INTEGRATION
In our final module, you'll revisit the Highest Self visualization to integrate your insights. You will also re-assess where you are, plan for the future, and claim your victory. At this point, you'll have a solid foundation for Power Living and a personal action plan for ongoing alignment and growth. If you've done the Reality Check exercises every day, you will also have a Power Book outlining your vision, core values, power foods, key affirmations, and so much more!
We started teaching Power Living classes and offering branded talks and workshops at conferences in 2002. By 2006, we launched a more comprehensive program based on Teresa Kay-Aba Kennedy's book, 40 Days to Power Living: Think, Eat & Live on Purpose. Since then, we've guided thousands of people from all walks of life through this program via in-person coaching and workshops. Now, the program is fully digital with video-based lessons, downloadable workbooks, mindfulness practices, and an online community. This is an accelerated program giving you the framework and tools to make small changes every day throughout the program. If you want additional support, you can add on one-on-one coaching directly with Teresa Kay-Aba Kennedy (spots are limited).
Integrated Support
41 Video Lessons
Learn from 41 short video lessons to guide your transformation and deepen your knowledge of wellness and conscious living.
E-Workbook
Apply the principles in daily Reality Check exercises outlined in the e-workbook to build self-awareness.
5 Core Mindfulness Practices
Practice with pre-recorded video and audio meditations and visualization based on each module.
Bonuses
BONUS #1: Ikigai Class
Apply the Japanese Ikigai framework to help you determine your life's work.
BONUS #2: Practice Toolkit
Explore additional breath and yoga practices.
BONUS #3: Lifetime Access
Benefit from Lifetime Replay Access versus a one-and-done experience (this is huge!).
Certificate of Completion
Receive a Certificate of Completion after the successful submission of the module assessments and the final reflection. This will serve as:
Personal satisfaction for completion
Display to others of your commitment to self-development
Prerequisite for Power Living® programs, such as the Embodied Success® Coach Training Program
Mindfulness In Action
On a practical level, Power Living is knowing who you are and what you value and organizing your entire life around it -- what you do for work, who you choose to love, when and what you eat, how you communicate to yourself and others. On a deeper level, it is building a consistent practice of mindfulness in action allowing you to increase self-awareness and approach life on purpose, in the present moment, and non-judgmentally. The Five Principles of Power Living, along with the contemplative practices, will guide you. Isn't it time to live a purposeful and powerful life?
WHAT IS HOLDING YOU BACK?
Transformation is an integrated journey of mind, body, and spirit.
Clarity
You don't have clear direction in terms of your strengths, heart's desire, and Purpose.
Energy
You have clarity of vision but don't have the energy to take consistent action.
Belief
You get off to a strong start in taking action and then get stuck or lose faith.
How Fulfilled Are You?
Every day we are gifted 86,400 seconds. How are you investing your energy? Are you prioritizing what matters? The secret to fulfillment is knowing WHO you are and BEING who you are right here and NOW. Ask yourself:
Does my life feel “off”?
Am I living on automatic pilot?
Are my habits holding me back?
Am I leaving my gifts unexpressed?
Am I caught up fulfilling other people’s dreams?
Do I want to transform my circumstances but don’t know where to begin?
Do I know what I want but don’t have the energy or belief to go for it?
Do I want to reach higher levels of alignment and fulfillment?
If you answered "Yes" to any of those questions, this program is for you. If you feel stuck in any way or simply want to power up your life, then this course is for you. Don't die with your music still inside. It's time to play full out and let your soul sing.
Meet Your Teacher
Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CPC
Teresa Kay-Aba Kennedy is redefining how to succeed at work and thrive in life. She is the creator of the Embodied Success® Coaching System and the IAmPowerLiving.com empowerment platform. For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, empowerment, and success -- tapping into her unique multi-disciplinary background and real-world experience. A Harvard Business School-trained strategist, former VP at MTV Networks, and founder of VH1 Online and VH1@Work Radio at the beginning of the commercial Internet, she is an innovator who understands the journey of the high-performing professional and has personally experienced it all... from success to near death to full-system transformation. After almost dying in 1997, she left her corporate career and founded the first yoga studio in Harlem. She has since led hundreds of mindfulness-based programs for organizations and events, including her signature Embodied Success® and Power Living® experiences, while also advising companies on digital strategy. She served six years on the Board of Yoga Alliance (inc. Chair and Interim CEO), and was one of the first African Americans featured on the cover of Yoga Journal. With over 1000 hours of yoga training, she is an advanced student of Sri Dharma Mittra and protégé of the late yoga master Tao Porchon-Lynch. She has written six books, including Tao's award-winning autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. Called "smart with a heart," she has been a moderator for two programs at the United Nations, and was selected as a World Economic Forum Young Global Leader, including being a Discussion Leader for the Annual Meeting in Davos. Her work has been featured in various media, including Oprah's book, Live Your Best Life!
Our Methodology
Teresa Kay-Aba Kennedy was a researcher at Harvard Business School groomed in analytical thinking and the use of best practices. Therefore, our Power Living® system of transformation is anchored in three proven processes:
To help our clients fine-tune their life vision, build self-awareness, and cultivate deep belief, we anchor our practices in evidence-based approaches from mindfulness, positive psychology and neuroscience such as meditation, visualization, coaching, and journaling.
To assure success, we focus on the aggregation of marginal gains making a small 1% improvement every day toward an overarching goal versus one big radical change with the hope it will stick. Making systematic tweeks to your habits while applying the skill of mindful noticing can have a significant impact over time and help development a growth mindset.
For ongoing motivation and support, we layer in community. With digital technology, you now have access to a growing global network of like-minded people who seek to live authentic, fully-expressed lives.
THIS IS FOR YOU IF...
You feel stuck. You want to transform your current circumstances but you’re not sure where to begin.
You’re committed. You are willing to take consistent action to live a fully expressed life.
You’re curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.
You want more. You’re intrigued by the idea that you can reach higher levels of alignment and fulfillment.
THIS IS NOT FOR YOU IF...
You’re content with the status quo. You are comfortable with exactly where you are and don’t want to change.
You enjoy procrastinating. You are simply not ready and committed to taking action to experience more fulfillment.
You want to “go with the flow.” You don’t want a life vision to guide you. You want to see what life brings you — for good or bad.
You have achieved everything you want. What you have done in the past has worked so you will keep doing it.
Are you ready? Join us for the...
Receive the support you deserve:
41-Day calendar to guide you step-by-step (includes bonus lesson)
41 video lessons on the Five Principles and aligned living (includes bonus lesson)
5 mindfulness practices to complement the lessons, such as visualization and meditation
6 weeks of email support with motivation and reminders
Downloadable workbook with Reality Check exercises
Online community to connect with like-minded people
Certificate of Completion after successful submission of assessments and final reflection
BONUS #1: Ikigai Class
BONUS #2: Additional breath and yoga practices
BONUS #3: Lifetime access to the digital content
Start Your Transformation Today
Get the support you deserve with a proven transformation system and an expert guide.
FOR GROUPS: If you want to do the program as a group, then reach out below for our group discounts and facilitator guide.
Give the mothers in your life the gift of wellness and empowerment. Use Code MOM2025 for 20% off all products and courses.
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Do you want to bring this program to your organization, group or event?
Power Living®: Think, Eat & Live on Purpose is a high-energy program that is perfect for health and empowerment events to power up the audience and inspire them to be proactive about their personal growth and wellbeing. It’s easy to get stuck on autopilot, getting the same results in your life over and over again. There IS a better way. Building a consistent practice of mindful and purposeful living is the answer. Power Living® is a mindfulness-based personal growth and transformation program based on the Teresa Kay-Aba Kennedy's 2006 book, 40 Days to Power Living: Think, Eat & Live on Purpose. In this session, participants will:
Learn the five principles for a fulfilled life.
Envision the most powerful version of themselves.
Uncover potential blocks to their personal power.
Discover simple self-care strategies to build resilience and fundamental wellbeing.
Practice movements and breath techniques to instantly shift their energy.
Be inspired by Teresa Kay-Aba Kennedy’s journey from success to near death, including how she healed using her own integrated protocol.
Participants will walk away energized to step into their innate power and inspired to develop a daily practice of mindful and purposeful living. Dr. Kennedy has been powering up audiences for over 20 years and has shared this signature program around the world from Jamaica to Chile. Called “smart with a heart,” she has an informed, personable and interactive style. This program can be offered in various formats: Opening (15 minutes of interactive breath, movement, and motivation to set the tone for an event; a "Dose of Power Living"); Keynote (30 to 60 minutes to provide an overview as outlined above); Workshop (90 minutes in-person or virtual with a deeper dive into the fundamentals of mindfulness for self-optimization, or a specific topic like Stress or Success? It’s Your Choice! or Power Up Your Food); or Training (one full day of training in-person, a weekend retreat, the 40-Day virtual course, and/or the Power Living@Work program covering topics like purpose at work, mindset, wellness, energy management, emotional intelligence, change, productivity planning and work/life integration). For large groups/events, it is beneficial to offer a keynote as an overview and workshop or training to go deeper. For a full experience, add a Breathe & Burn® or Blissful Vibrations® yoga and/or meditation session. Rates will depend on the details of the offering. Reach out below to book a program or ask questions.
Have questions, want a group discount for the digital course, or ready to book a live event?
Send us a message and we will get back to you as soon as we can.
What others Are Saying...
A Truly Gifted Teacher & Facilitator
Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform.
-Sonia R. Banks, Ph.D., LCP
Respected Both Locally And Nationally
-Former Congressman Charles Rangel, 15th District New York
Positive Life-Changing Force
-Patricia Butts, Former First Lady Abyssinian Baptist Church
One Of Our Superstar Alumni
-Joshua Rosenthal, MScED, Founder, Institute for Integrative Nutrition
Holistic Approach To Success
-Sherri Holman, MPH, Public Health Advocate & Entrepreneur
Higher And Higher Goals
-Leona Frett, Entrepreneur & Investor
Frequently Asked Questions
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