Courses

Online Training and Courses

Ready to power up your life? Learn from the best.

We've led wellness, leadership, and empowerment events around the world for the past 20+ years. Now, in addition to our in-person programs, you can transform via our online and hybrid offerings for individuals and groups.

It's all ENERGY

YOU are the asset and your currency is ENERGY. Thus, all of our programs train you to harness your innate energy through self-awareness, self–mastery and mindful self-expression, and many of them combine neuroscience and embodied practices.

Master The Mind: Rewire your brain and raise your consciousness via breath, meditation, and mindset tuning.

Harness The Body: Charge your energy and achieve optimal health via yoga, food, and wellness strategies.

Unleash The Spirit: Release your gifts and show up fully via coaching and transformation programs.

Via Zoom

Live Virtual Programs

Yoga & Mind-Body Fitness

Breathe & Burn® JUMPSTART

Ready for a reset? If you’re feeling stiff, stressed, low-energy, out of routine, or simply ready for a fresh start… Breathe & Burn®: JUMPSTART is your path back into a strong, centered, energized version of yourself. Whether you’re new to yoga, returning after time off, or rebuilding from stress, fatigue, or injury… you’ll feel supported every step of the way. Join us starting January 10th for this LIVE 6-week series to help you move smarter, breathe deeper, and feel better — sustainably.

Somatic Mastery & Sustainable Success

Embodied Success® LIVE

How successful and fulfilled do you feel on a daily basis? How skilled are you at harnessing the power of the mind? Embodied Success® LIVE is an ongoing monthly experience designed to cultivate grounded power and an expansive mindset—particularly for high achievers, leaders, and changemakers. Each live session blends insight-driven discussion with specific breath and meditation practices rooted in neuroscience and wisdom traditions—no prior experience needed.

On Demand

Featured Courses

Mindful & Purposeful Living

40 Days to Power Living®

How fulfilled are you? Are you ready to ENVISION, ALIGN & EMBODY the most powerful version of yourself in just 40 days or less so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful and purposeful living? Join us for 40 Days to Power Living®, a mindfulness-based system of personal transformation and wellbeing.

Visioning & Goal Manifestation

Power Up Your Dreams

Are you ready to manifest your heart's desires? Do you want a proven evidence-based system to help you achieve your goals? Be guided by Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy. Join us for Power Up Your Dreams, a three-day on-demand vision and goal manifestation retreat including a dynamic mix of experiences such as meditation, visualization, yoga, energy practices, goal mapping, journaling, and so much more.

Food & Wellness

The Power Living® Detox

Do you get brain fog? Is your energy low? Do you experience gut discomfort? Are you often anxious? It may be time to detox. Every time you take a breath, eat commercial food, or use consumer electronics, personal care or household products, you are exposing yourself to dangerous toxins. Get a jumpstart to healthy living with The Power Living® Detox, an integrated body-mind-spirit approach to detoxification.

Yoga

Master Course with Tao Porchon-Lynch

Are you ready to study yoga with a true master? Join the Master Course with Tao Porchon-Lynch and receive in-depth teachings with Tao at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, practice sessions, a posture breakdown, Tao talking about her gurus, and so much more! Tao passed away in 2020 at 101 but her teachings live on in digital form.

Yoga

Stretch & Relax with Tao Porchon-Lynch

Are you ready to release muscle tension, relax the nervous system, and renew the mind? Join this targeted Stretch & Relax course with yoga master Tao Porchon-Lynch. This one-of-a-kind program is suitable for all levels and includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. Tao passed away in 2020 at 101 but her teachings live on in digital form.

In-Person or Virtual

Additional Group Programs

Emotional Regulation & Self-Mastery

State Shifting

What is your state of mind when making key decisions? Are you often distracted, stressed or plagued by negative thinking? How would you like a game-changing skill that can improve every area of your life? Learn STATE SHIFTING--how to SHIFT YOUR MOOD & MIND STATE AT WILL so you can bust through stress, enhance focus, improve decision-making, boost creativity, and create sustainable success at work and in life. Be guided by Harvard Business School-trained strategist and mind-body expert Dr. Teresa Kay-Aba Kennedy in this highly interactive. Check back for next virtual round or contact us below to book the program for your group.

Mindful Leadership & Social Impact

The Gandhi Effect®

Are you ready to be a mindful leader and make a positive impact in the world? Join us for The Gandhi Effect® experience. Using the teachings of Mahatma Gandhi as the backdrop, Teresa Kay-Aba Kennedy shares insights and practical tools for personal transformation and mindful leadership. Participants will explore concepts such as non-violence and mindfulness, and use language to bring connection and compassion to all of their relationships. Contact us below to book the program for your group or event.

Testimonials

What Others Are Saying

Truly Gifted Teacher and Facilitator "Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform."

-Sonia R. Banks, Ph.D., LCP, Author of Silent Agreements & Clinical Psychologist

Introduction to Yoga & Healthier Lifestyle "Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women's retreat several times. She is a honorary 'Spirit of the Feathers.' I also participated in her daylong New Year New You retreat and the virtual Power Up Your Dreams retreat. Whether in-person or virtual, she delivers. Her programs continue to reinforce tools I have learned and now incorporate into my daily life." “From start to finish, we thoroughly enjoyed working with Dr. Kennedy. She instantly connected with our 800 participants. Some of them said she was the favorite part of their day. She is very interactive and engaging, offering useful information as well as inspiration. If you want a dynamic and knowledgeable speaker, then I wholeheartedly recommend Dr. Kennedy.”

-Zamurrad Brown, Entrepreneur

A Process and Inspiration "I must express my gratitude to Terri for all that she does to help empower women. I've taken yoga and the New Year New You (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn. She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!"

-Elaine Papadimitriou, Author-to-Be

Engaging & Informative

"Terri really understands the issues around Health & Productivity Management. She delivers an engaging and informative message, and she's a delight to work with."

-Rachel Permuth-Levine, Ph.D., Former Deputy Director, Office of Strategic & Innovative Programs, National Institutes of Health

Have questions or want to customize a virtual program for your group?

Send us a message and we will get back to you as soon as we can.