Courses
Online Training and Courses
Train Your Mind. Restore Your Body. Unleash Your Spirit.
Live virtual experiences, self-paced courses, and exclusive master teachings — designed for whole-person transformation.
You are the asset. Your currency is energy.
Via Zoom
Live Virtual Program
NEUROSCIENCE-BASED SELF-MASTERY · MONTHLY RESET
Embodied Success® LIVE
How successful and fulfilled do you feel on a daily basis? How skilled are you at harnessing the power of the mind? Embodied Success® LIVE is an ongoing monthly experience designed to cultivate grounded power and an expansive mindset—particularly for high achievers, leaders, and changemakers. Each live session blends insight-driven discussion with specific breath and meditation practices rooted in neuroscience and wisdom traditions—no prior experience needed.
Next session: Sunday, April 19th at 6pm EST — "The Neurobiology of Innovation"
On Demand
Featured Courses
WELLNESS & PERSONAL TRANSFORMATION
Power Living® On-Demand Courses
Power Living® is a conscious approach to living well — from how you think and what you eat, to how you work, live, love, and lead. These self-paced programs integrate the latest research in neuroscience, positive psychology, and human performance with proven mind-body techniques to support your whole-person transformation.
MINDFUL & PURPOSEFUL LIVING · SIGNATURE PROGRAM
40 Days to Power Living®: Think, Eat & Live on Purpose
How fulfilled are you? Are you ready to ENVISION, ALIGN & EMBODY the most powerful version of yourself in just 40 days or less so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful and purposeful living? Join us for 40 Days to Power Living®, a mindfulness-based system of personal transformation and wellbeing.
FOOD, WELLNESS & DETOX · 7-DAY PROGRAM
The Power Living® Detox
Do you get brain fog? Is your energy low? Do you experience gut discomfort? It may be time to detox. Every time you take a breath, eat commercial food, or use consumer electronics, personal care or household products, you are exposing yourself to dangerous toxins. Get a jumpstart to healthy living with The Power Living® Detox, an integrated body-mind-spirit approach to detoxification.
VISIONING & GOAL MANIFESTATION · 3-DAY VIRTUAL RETREAT
Power Up Your Dreams Virtual Retreat
Are you ready to manifest your heart's desires? Do you want a proven evidence-based system to help you achieve your goals? Join us for Power Up Your Dreams, a three-day on-demand vision and goal manifestation retreat including a dynamic mix of experiences such as meditation, visualization, yoga, energy practices, goal mapping, journaling, and so much more.
YOGA MASTER TEACHINGS · EXCLUSIVE ACCESS
Tao Porchon-Lynch Master Series
One-of-a-kind teachings from one of the most extraordinary yoga masters in history — preserved digitally so her wisdom can live on forever.
"Tao Porchon-Lynch was my teacher, my mentor, and one of the most remarkable human beings I have ever known. She practiced yoga until she was 101 years old — and never stopped believing in the limitless power of the human spirit. It is my honor to share her teachings with the world."
— Teresa Kay-Aba Kennedy, Founder, Power Living
Tao Porchon-Lynch (1918–2020) was recognized by Guinness World Records as the world's oldest yoga teacher. A World War II French Resistance fighter, actress, model, and ballroom dancer, she was a student of B.K.S. Iyengar and Sri Aurobindo and practiced well into her centennial year. These exclusive courses capture Tao at 96 years old, in full action — a rare and irreplaceable archive of yoga mastery.
EXCLUSIVE YOGA TEACHINGS · ALL LEVELS
Master Course with Tao Porchon-Lynch
Are you ready to study yoga with a true master? Join the Master Course with Tao Porchon-Lynch and receive in-depth teachings with Tao at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, practice sessions, a posture breakdown, Tao talking about her gurus, and so much more! Tao passed away in 2020 at 101 but her teachings live on in digital form.
EXCLUSIVE YOGA TEACHINGS · RESTORATIVE
Stretch & Relax with Tao Porchon-Lynch
Are you ready to release muscle tension, relax the nervous system, and renew the mind? Join this targeted Stretch & Relax course with yoga master Tao Porchon-Lynch. This one-of-a-kind program is suitable for all levels and includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. Tao passed away in 2020 at 101 but her teachings live on in digital form.
Looking for Professional Development & Leadership Programs?
Our Embodied Success® platform is dedicated to executive education, leadership training, and professional transformation — including the new Embodied Success® Pattern Series, a self-paced professional development program grounded in the Five Embodied Success® Patterns, neuroscience, and somatic practice. Trusted by leaders at Harvard Business School, the World Economic Forum, NIH, Macy's, Eileen Fisher, and organizations around the world. Not sure which of the five patterns is shaping your leadership and success? Take the free 6-minute assessment and receive an instant personalized report.
GROUP & CUSTOM PROGRAMS
Transform Together
All Power Living® programs are available for organizations, groups, and events — customized for your goals, culture, and audience. In-person or virtual.
MINDFUL LEADERSHIP
The Gandhi Effect®
A powerful experience in mindful leadership and social impact. Using the teachings of Mahatma Gandhi as a framework, participants explore non-violence, mindfulness, and conscious communication — emerging with practical tools for personal transformation and compassionate leadership. Available for groups, conferences, and events in-person or virtually.
POWER UP YOUR TEAM
Custom Wellness & Empowerment Programs
Teresa Kay-Aba Kennedy has led wellness, empowerment, and transformation programs for organizations around the world — from corporate retreats to women's leadership events and university programs. Contact us to design a custom program tailored to your group, industry, and objectives.
LSTART YOUR JOURNEY
Your Transformation Begins Here
Start with the Detox if your body needs a reset, the Dreams Retreat if your vision needs clarity, and 40 Days if you're ready for full transformation.
Testimonials
What Others Are Saying
Truly Gifted Teacher and Facilitator
"Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform."
-Sonia R. Banks, Ph.D., LCP, Author of Silent Agreements & Clinical Psychologist
Introduction to Yoga & Healthier Lifestyle
"Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women's retreat several times. She is a honorary 'Spirit of the Feathers.' I also participated in her daylong New Year New You retreat and the virtual Power Up Your Dreams retreat. Whether in-person or virtual, she delivers. Her programs continue to reinforce tools I have learned and now incorporate into my daily life." “From start to finish, we thoroughly enjoyed working with Dr. Kennedy. She instantly connected with our 800 participants. Some of them said she was the favorite part of their day. She is very interactive and engaging, offering useful information as well as inspiration. If you want a dynamic and knowledgeable speaker, then I wholeheartedly recommend Dr. Kennedy.”
-Zamurrad Brown, Entrepreneur
A Process and Inspiration
"I must express my gratitude to Terri for all that she does to help empower women. I've taken yoga and the New Year New You (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn. She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!"
-Elaine Papadimitriou, Author-to-Be
Engaging & Informative
"Terri really understands the issues around Health & Productivity Management. She delivers an engaging and informative message, and she's a delight to work with."
-Rachel Permuth-Levine, Ph.D., Former Deputy Director, Office of Strategic & Innovative Programs, National Institutes of Health
Have questions or want to customize a virtual program for your group?
Send us a message and we will get back to you as soon as we can.
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