Free Breathing & Meditation for a Positive Outlook
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Power Living® is a conscious approach to living well--from how you think and what you eat to how you work, live, love and lead. It's all about mastering the mind and harnessing your innate energy for optimal health, happiness and sustainable success.
What Results Do You Want?
Stretch & Relax
Are you ready to release muscle tension, relax the nervous system, and renew the mind? Join Stretch & Relax with yoga master Tao Porchon-Lynch. This one-of-a-kind program is suitable for all levels and includes Tao at 96 years old from her revitalizing Seated Stretches and Forward Bends to her Shoulder Stand on the Wall and restorative Deep Relaxation. Tao passed away in 2020 at 101 but her teachings live on.
Detox My Body
Do you get brain fog? Is your energy low? Do you experience gut discomfort? It may be time to detox. Every time you take a breath, eat commercial food, or use consumer electronics, personal care or household products, you are exposing yourself to dangerous toxins. Get a jumpstart to healthy living with The Power Living® Detox, an integrated body-mind-spirit approach to detoxification.
Live On Purpose
How fulfilled are you? Are you ready to ENVISION, ALIGN & EMBODY the most powerful version of yourself in just 40 days or less so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful & purposeful living? Join us for 40 Days to Power Living®, a mindfulness-based system of personal transformation and wellbeing.
Check out ALL COURSES, including State Shifting, The Gandhi Effect®, and exclusive teachings from yoga master Tao Porchon-Lynch.
One-on-One Coaching & Corporate Training
Embodied Success®
How are you doing... really? We are living through a time of relentless volatility. The pressure to perform, pivot, and persevere is unrelenting. Even the most driven leaders are struggling to stay grounded. Does this sound familiar:
You’re functioning, but not flourishing.
You’re performing, but not present.
You’re succeeding, but not feeling it.
Success isn’t something you chase. It’s something you embody. The question is—who are you willing to become? When the world is unstable, you need an inner foundation you can trust. Embodied Success® is an innovative coaching system created by Teresa Kay-Aba Kennedy to help you thrive in work and in life. Learn how you can upgrade your mindset and self-mastery skillset, so you can work with clarity, live with joy, and experience true time-money freedom.
Our methodology
We integrate the latest research in neuroscience, positive psychology, and human performance with proven mind-body techniques to support your "whole-person" success.
Nice to meet you!
Hi! I'm Teresa Kay-Aba Kennedy, a Harvard Business School-trained strategist and Mind-Body Expert. I'm delighted to be your guide.
From the Blog
Be Who You Are Meant To Be
Consciousness Is All There Is
Breath of Fire Twist
Finding Center in Turbulent Times
Coconut Energy Balls
I Am Calm Video Affirmation
Become A Part Of Our Global Community
Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia, and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
