Blissful Vibrations®

ABUNDANCE

Mindset & Energy Training

with Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT

A 40-Day Program to clear mental blocks and tune your mind and energy to experience more ABUNDANCE in your life. Through daily guided meditations, affirmations and coaching prompts -- as well as accelerators such as breathwork, energy moves, and yoga -- you will align your energy to higher states of consciousness and rewire your brain to see and attract new opportunities. Learn the art and science of manifesting, and live the life of your dreams!

MINDSET & ENERGY TRAINING

What Will You Gain In The Program?

Clarify Your Intention

Clarify your intention around Abundance -- why you want it and what it means to you, and then create a clear vision for your life.

Release Mental Blocks

Release any limiting beliefs blocking your flow and deepen belief in your innate worthiness to live in Abundance.

Tune Your Energy

Expand the energetic capacity in your subconscious and tune your energy profile to align with Abundance.

Embody Abundance

Integrate the practices to embody the energy of Abundance on a consistent basis and experience a new level of flow.

YOUR VIRTUAL CLASSROOM AWAITS

Science + Wisdom Traditions

Blissful Vibrations® ABUNDANCE is not your typical meditation program. Through a multi-sensory system, you will shift your mindset, rewire your brain, and tune your energy to Abundance in just 28 days -- laying the groundwork for a lifetime of practice and flow. The system blends science and ancient wisdom traditions.

Learn the art and science of manifesting, including brain basics, the energetics of transformation, and the process of awakening consciousness.
Practice daily guided meditations with binural beats to access Alpha and Theta brain waves and systematically reprogram your brain and mindset for Abundance.
Uncover mental blocks through short daily lessons, coaching prompts and journaling in the downloadable workbook.
Use affirmations to keep your mind tuned to Abundance throughout the day, and sleep tracks to listen to overnight.
Accelerate the process if you like through breathwork, energy moves, chakra-based yoga and other elements (e.g., food) to tune your subtle energy.
Be supported via daily emails during the program and the ability to ask questions in the course hub.
Create a personalized practice agenda to integrate these techniques into your daily life on an ongoing basis.

At the end, you will awaken to a broader perspective on Abundance and cultivate a consistent practice of tuning in to realize Absolute Bliss. You'll gain freedom from worry and relax into abundant flow, peace and true fulfillment.

YOU DESERVE TO BE SUPPORTED

No more consciousness of lack. No more persistent limiting beliefs or frustration from playing small. No more stress or overwhelm about your bank account. Get the inspiration, tools and a proven practice to rewire your brain and experience more ABUNDANCE in your life. If you want even more support, you can add one-on-one coaching with Harvard Business School-trained mind-body expert Teresa Kay-Aba Kennedy.

Get Started For An Upgraded Life

On-Demand

Go At Your Own Pace

$299

Blissful Vibrations® master training video
Daily audio lessons + meditations
Accelerator practices, such as breathwork and yoga
Downloadable workbook
Online community

With Private Coaching

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$2999

6 coaching sessions (45 minutes each) via Zoom
Plus the On-Demand program

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Meet Your Guide

Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CHHC

What do you get when you cross a Harvard MBA, Master Coach, and Mind-Body Expert? Quite a bit of Yin Yang! Teresa Kay-Aba Kennedy is redefining how to succeed at work and thrive in life. For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, empowerment, and success -- tapping into her unique multi-disciplinary background and real-world experience as a Harvard Business School-trained strategist, C-suite advisor, media and technology pioneer, entrepreneur, IPEC-certified coach, holistic health counselor, and yoga & meditation teacher. She understands the journey of the high-performing professional and has personally experienced it all... from success to near death to exponential transformation. After leaving a coveted position as Vice President of Business Development & Operations at MTV Networks, she founded the first yoga studio in Harlem in 2002, received over 1000 hours of Yoga Teacher Training, and has led hundreds of mindfulness-based programs for organizations and events. She has written six books, including the award-winning autobiography of yoga master Tao Porchon-Lynch, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. Called "smart with a heart," she has been a moderator for two programs at the United Nations, and was selected as a World Economic Forum Young Global Leader, including being a Discussion Leader for the Annual Meeting in Davos, Switzerland. Learn more at www.teresakayabakennedy.com.

What's The Story Behind Blissful Vibrations®?

"The good life is not a fat bankroll and tranquilizer pills, but 'blissful vibrations' which can be attained by anyone. One need only inform oneself about the laws of the Universe and work with them." - Dr. Roman Ostoja

What others Are Saying...

A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform.

-Sonia R. Banks, Ph.D., LCP

Respected Both Locally And Nationally

In my 15th Congressional District in New York, Dr. Kennedy has devoted her time to the community with tireless energy. She is respected both locally and nationally as a proponent of health literacy, personal empowerment, and productivity management. She is known for her integrity and vision, as well as hands-on, personable style. I applaud her contributions to our community and nation.

-Former Congressman Charles Rangel, 15th District New York

Positive Life-Changing Force

Terri is a positive life-changing force in our community. She is able to effectively communicate with all ages, genders, and ethnic groups. She is certainly a world leader for these times.

-Patricia Butts, Former First Lady Abyssinian Baptist Church

One Of Our Superstar Alumni

Terri is one of our superstar alumni. She has the intelligence and education to examine the best way to affect her community, the United States of America, and touch peoples' lives.

-Joshua Rosenthal, MScED, Founder, Institute for Integrative Nutrition

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations... I very much appreciate her focus on purpose-driven work and holistic approach to success which I now understand is a lifelong journey. Her Power Living program is a great way to get started.

-Sherri Holman, MPH, Public Health Advocate & Entrepreneur

Higher And Higher Goals

Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.

-Leona Frett, Entrepreneur & Investor

Frequently Asked Questions

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