Learn specific breathing, meditation and energy moves to SHIFT YOUR MOOD & MIND STATE AT WILL, so you can bust through stress, enhance focus, improve decision-making, boost creativity, and create sustainable success at work and in life.

State Shifting Course

Receive one-on-one support in learning specific breathing, meditation and energy moves to SHIFT YOUR MOOD & MIND STATE AT WILL, so you can bust through stress, enhance focus, improve decision-making, boost creativity, and create sustainable success.

State Shifting Coaching

The State Shifting Course + One-on-One Coaching Bundle allows you to follow along the course while receiving a higher level of support directly from Teresa Kay-Aba Kennedy. The package includes eight 45-minute sessions via Zoom where we go deeper into the various State Shifting practices or hone in on certain states if you like. For example, you may want to work more developing focus or optimism. In your first session, we will discuss your goals and lay out the coaching plan.&nbsp;

State Shifting Bundle: Course + Coaching

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State Shifting Bundle: Course + Coaching

Teresa Kennedy

Course Details

Courses in this bundle

State Shifting Course

State Shifting Coaching

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