What To Expect

OVERVIEW

Shift from an angry or anxious state to a calm and centered state. 

Intro to Calm & Centered

CALM & CENTERED

Shift from a distracted state to an aware and focused state. 

Intro to Aware & Focused

AWARE & FOCUSED

Shift from a state of low energy to an energetic and motivated state.

Intro to Energetic & Motivated

ENERGETIC & MOTIVATED

Life can be hard when you are constantly anticipating negative outcomes. A pessimistic outlook can lead to decreased motivation, reduced productivity, strained relationships, increased stress levels, difficulty achieving goals, and a higher susceptibility to anxiety and depression. A lack of compassion can lead to difficulty forming meaningful connections and a sense of isolation. On the other hand, both optimism and compassion are good for your mental, physical and emotional health, AND improve relationships, happiness, and resilience. In this session, you will practice techniques to shift from a pessimistic and low-empathy state to an optimistic and compassionate state.

Intro to Optimism & Compassion

OPTIMISM & COMPASSION

Do you at times find it challenging to generate fresh ideas and tap into your creative flow? Perhaps you have brain fog--a state of mental fatigue and overwhelm where it feels like fog is rolling through your mind. This can certainly put a damper on productivity when you need attention to detail. Ironically, you can learn how to use this dream-like "diffuse mode" to actually prompt creativity--a practice adopted by Albert Einstein, Thomas Edison, and other innovators. In this session, you will practice techniques to shift from brain fog to clarity and creativity, as well as learn the elements that help create a state of flow--when you are fully immersed and "in the zone."

Intro to Clarity & Creativity

CLARITY & CREATIVITY

Develop strategies for integrating the techniques into your daily life.

Intro to Integration

INTEGRATION

Next Steps & Completion Certificate

NEXT STEPS

<h4 id="27878452-1940-4bea-9413-3c1635f7df22" data-toc-id="27878452-1940-4bea-9413-3c1635f7df22"><span style="color: rgb(0, 0, 0)">What is your state of mind when making key decisions? Are you often distracted, stressed or plagued by negative thinking?&nbsp;How would you like a game-changing skill that can improve every area of your life? In this <strong>State Shifting</strong> course, learn how to <strong>SHIFT YOUR MOOD &amp; MIND STATE AT WILL</strong> so you can bust through stress, enhance focus, improve decision-making, boost creativity, and create sustainable success at work and in life.&nbsp;Be guided by Harvard Business School-trained strategist and mind-body expert Dr. Teresa Kay-Aba Kennedy in this highly interactive training program.The ability to regulate your mind-body states is a game-changer for leadership, sustainable success and happiness</span></h4><p></p>

Learn specific breathing, meditation and energy moves to SHIFT YOUR MOOD & MIND STATE AT WILL, so you can bust through stress, enhance focus, improve decision-making, boost creativity, and create sustainable success at work and in life.

State Shifting Course

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State Shifting Course

Teresa Kennedy

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