EMBODIED SUCCESS®

Are you ready to amplify your Power, Presence & Impact?

Imagine being fully expressed, living a life of abundance, AND making a positive impact on the world... without burnout -- no struggle, self-doubt or feeling overwhelmed. It IS possible when you embrace a new paradigm of success and learn the new brain-based skills for an unshakeable mindset, a magnetic presence, and transformative impact. Join Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy in the Embodied Success® Master Training.

Harness your mind power, magnetize your presence, and amplify your impact

40 Days to Power Living® is a mindfulness-based system of personal transformation and wellbeing that will deepen your practice of living on purpose, lay the groundwork for fundamental wellbeing, and align your life spiritually, mentally, physically, emotionally, and environmentally. During the program, you will:

Dive into the five dimensions important for a fulfilled life.
Create a vision for your life based on self-inquiry, worksheets, visualization, and journaling.
Develop a Reflective Practice to build self-awareness and strengthen your intuitive wisdom.
Practice mindfulness techniques to be present and hone the skill of “noticing” your own habits.
Learn about self-care and conscious living so you are more informed to make small tweeks to how you think, eat, sleep, and show up in the world.
Clear obstacles in your mind, body, and surroundings.
Construct a personal action plan for ongoing alignment and growth.

At the end of the course, you will be equipped to step into your full power with a daily practice of Power Living. We started teaching Power Living classes and offering branded talks and workshops at conferences in 2002. By 2006, we launched a more comprehensive program based on Teresa Kay-Aba Kennedy's book, 40 Days to Power Living: Think, Eat & Live on Purpose. It was with 100 people at the famous Abyssinian Baptist Church in Harlem. The pastor's wife, Patricia Butts, led the health ministry and wanted a program for Lent focused on mind, body and spirit. It was groundbreaking at the time and very well received.

Since then, we've guided thousands of people from all walks of life through this program via in-person coaching and workshops. Now, the program is fully digital with video-based lessons, downloadable workbooks, mindfulness practices, and an online community. This is an accelerated program giving you the framework and tools to make small changes every day throughout the program. If you want additional support, you can add on one-on-one coaching directly with Teresa Kay-Aba Kennedy (spots are limited).

Mindfulness In Action

On a practical level, Power Living is knowing who you are and what you value and organizing your entire life around it -- what you do for work, who you choose to love, when and what you eat, how you communicate to yourself and others. On a deeper level, it is building a consistent practice of mindfulness in action allowing you to increase self-awareness and approach life on purpose, in the present moment, and non-judgmentally. The Five Principles of Power Living, along with the contemplative practices, will guide you. Isn't it time to live a purposeful and powerful life?

WHAT IS HOLDING YOU BACK?

Transformation is an integrated journey of mind, body, and spirit...

Clarity

You don't have clear direction in terms of your strengths, heart's desire, and Purpose.

Energy

You have clarity of vision but don't have the energy to take consistent action.

Belief

You get off to a strong start in taking action and then get stuck or lose faith.

How Fulfilled Are You?

Every day we are gifted 86,400 seconds. How are you investing your energy? Are you prioritizing what matters? The secret to fulfillment is knowing WHO you are and BEING who you are right here and NOW. Ask yourself:

Does my life feel “off”?
Am I living on automatic pilot?
Are my habits holding me back?
Am I leaving my gifts unexpressed?
Am I caught up fulfilling other people’s dreams?
Do I want to transform my circumstances but don’t know where to begin?
Do I know what I want but don’t have the energy or belief to go for it?
Do I want to reach higher levels of alignment and fulfillment?

If you answered "Yes" to any of those questions, this program is for you. If you feel stuck in any way or simply want to power up your life, then this course is for you. Don't die with your music still inside. It's time to play full out and let your soul sing.

The Details

PROGRAM OVERVIEW

The Power of 40 Days

Your mission, should you choose to accept it, is to ENVISION, ALIGN and EMBODY the most powerful version of yourself, in 40 days or less, so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful and purposeful living. You'll be guided step-by-step and be rewarded for your wins along the way.

Step-by-Step Process of Alignment

OVERVIEW

We'll start with an overview of the Five Principles of Power Living and core concepts. You'll go through a Taking Stock process to determine your starting point and goals for the program, as well as establish the daily Reflective Practice.

MODULE 1: LIVE ON PURPOSE

In this module, you'll tap into your Highest Self through visualization and delve deeper into your own values, beliefs, and gifts. The process will help align your spiritual energy to be fully Present and on Purpose. We'll hone in on your Motivating Why and apply the Japanese ikigai framework to help you determine your life's work.

MODULE 2: TUNE YOUR MIND TO THE POSITIVE

In this module, you'll check your thoughts and language, address any limiting beliefs and mental blocks, as well as discuss what it means to have a growth mindset. We'll practice a meditation to cultivate a positive quality of mind and learn the "I AM" Manifestation Equation. This process will help you learn how to focus your mental energy on the good to spur inspiration and positive manifestation.

MODULE 3: HONOR YOUR BODY

In this module, you'll practice a meditation to tune into the body's wisdom and learn more about the mind-body connection. You'll also learn the fundamentals of maximizing your physical energy for peak performance and optimum health, from food, exercise and sleep to foundation breath techniques. You'll also learn the 7 Rules of Power Eating.

MODULE 4: BE A HUMBLE WARRIOR

In this module, you'll practice a meditation to train your compassion "muscle" and practice leading with your heart. The lessons focus on how to engage your emotional energy to cultivate an attitude of gratitude and build intimate connections, steady joy, and strong faith in your path. You'll also learn the Four Stages of Change and strategies to address each stage.

MODULE 5: SANCTIFY YOUR SURROUNDINGS

In this module, you'll practice a meditation focused on simplicity and having enough. You will define your "essentials" and explore the concept of specificity. This process will help you learn what is enough and how to detoxify your environmental energy to sustain your flow and support your vision. This has to do with everything in your physical environment, including your space, people, and finances.

MODULE 6: INTEGRATION

In our final module, you'll practice a meditation to integrate the principles. You will also re-assess where you are, plan for the future, and claim your victory. At this point, you'll have a solid foundation for Power Living and a personal action plan for ongoing alignment and growth.

Integrated Support

41 Video Lessons

Learn from 41 short video lessons to deepen your knowledge of wellness and conscious living, and inspire your transformation.

E-Workbooks

Apply the principles in daily Reality Check exercises outlined in the e-workbooks to build self-awareness.

Other Resources

Explore the wellness and conscious living concepts with plant-based recipes, frameworks, and lifestyle tips.

Practice Toolkit

Meditations

In addition to the live sessions, you'll be able to practice with pre-recorded video and audio meditations based on each module.

Breathing

Benefit from a set of breathing exercises to control the nervous system, including a specialized Morning Activation.

Yoga

To help you sweat, stretch, and strengthen (in Honor Your Body), you'll be able to practice with various Yoga Flows.

Certificate of Completion

Receive a Certificate of Completion after the successful submission of the module assessments and the final reflection. This will serve as:

Personal satisfaction for completion
Display to others of your commitment to self-development
Prerequisite for Power Living® programs, such as the Embodied Success® Coach Training Program

Meet Your Teacher

Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CHHC

What do you get when you cross a Harvard MBA, Master Coach, and Mind-Body Expert? Quite a bit of Yin-Yang! Teresa Kay-Aba Kennedy is redefining how to succeed at work and thrive in life. For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, leadership, and success, tapping into her unique multi-disciplinary background and real-world experience as a Harvard Business School-trained strategist, C-suite advisor, media and technology pioneer, entrepreneur, IPEC-certified coach, holistic health counselor, and yoga/meditation teacher. She understands the journey of the high-performing professional and has personally experienced it all... from success to near death to exponential transformation. After leaving her successful media career, she founded the first yoga studio in Harlem in 2002, and has led hundreds of mindfulness-based programs for organizations and events. She served six years on the Board of Yoga Alliance (including Chair and interim CEO), and was one of the first African Americans featured on the cover of Yoga Journal. An award-winning author and biographer for yoga master Tao Porchon-Lynch, she was selected as a World Economic Forum Young Global Leader, and has been a Discussion Leader for the Annual Meeting in Davos, Switzerland. Her transformational work has been featured in Oprah's book, Live Your Best Life! Learn more at www.teresakayabakennedy.com.

Our Methodology

Teresa Kay-Aba Kennedy was a researcher at Harvard Business School groomed in analytical thinking and the use of best practices. Therefore, our Power Living® system of transformation is anchored in three proven processes:

To help our clients fine-tune their life vision, build self-awareness, and cultivate deep belief, we anchor our practices in evidence-based approaches from mindfulness, positive psychology and neuroscience such as meditation, visualization, coaching, and journaling.
To assure success, we focus on the aggregation of marginal gains making a small 1% improvement every day toward an overarching goal versus one big radical change with the hope it will stick. Making systematic tweeks to your habits while applying the skill of mindful noticing can have a significant impact over time and help development a growth mindset.
For ongoing motivation and support, we layer in community. With digital technology, you now have access to a growing global network of like-minded people who seek to live authentic, fully-expressed lives.

THIS IS FOR YOU IF...

You feel stuck. You want to transform your current circumstances but you’re not sure where to begin.
You’re committed. You are willing to take consistent action to live a fully expressed life.
You’re curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.
You want more. You’re intrigued by the idea that you can reach higher levels of alignment and fulfillment.

THIS IS NOT FOR YOU IF...

You’re content with the status quo. You are comfortable with exactly where you are and don’t want to change.
You enjoy procrastinating. You are simply not ready and committed to taking action to experience more fulfillment.
You want to “go with the flow.” You don’t want a life vision to guide you. You want to see what life brings you — for good or bad.
You have achieved everything you want. What you have done in the past has worked so you will keep doing it.

Are you ready? Join us for...

Receive the support you deserve:

40-Day calendar to guide you step-by-step
41 video lessons on the Five Principles and aligned living
7 mindfulness practices to complement the lessons, such as visualization and meditation
7 weeks of email support with motivation and reminders
Downloadable worksheets with Reality Check exercises
Online community to connect with like-minded people
Additional bonus resources such as yoga, breathwork, plant-based recipes, frameworks, and self-care/lifestyle tips
Certificate of Completion after successful submission of assessments and final reflection
Lifetime access to the digital content

Start Your Transformation Today

Get the support you deserve with a proven transformation system

Three Payments

$150

Have the flexibility of multiple installments

Pay $150 now to secure price
Pay two additional installments

Single Payment

$397

Get lowest price available

Pay $397 in full now
Receive great value

With Coaching

$3,997

Add private coaching for additional support

Course + 1:1 coaching via Zoom
Eight 45-minute sessions

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What others Are Saying...

A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform.

-Sonia R. Banks, Ph.D., LCP

Respected Both Locally And Nationally

In my 15th Congressional District in New York, Dr. Kennedy has devoted her time to the community with tireless energy. She is respected both locally and nationally as a proponent of health literacy, personal empowerment, and productivity management. She is known for her integrity and vision, as well as hands-on, personable style. I applaud her contributions to our community and nation.

-Former Congressman Charles Rangel, 15th District New York

Positive Life-Changing Force

Terri is a positive life-changing force in our community. She is able to effectively communicate with all ages, genders, and ethnic groups. She is certainly a world leader for these times.

-Patricia Butts, Former First Lady Abyssinian Baptist Church

One Of Our Superstar Alumni

Terri is one of our superstar alumni. She has the intelligence and education to examine the best way to affect her community, the United States of America, and touch peoples' lives.

-Joshua Rosenthal, MScED, Founder, Institute for Integrative Nutrition

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations... I very much appreciate her focus on purpose-driven work and holistic approach to success which I now understand is a lifelong journey. Her Power Living program is a great way to get started.

-Sherri Holman, MPH, Public Health Advocate & Entrepreneur

Higher And Higher Goals

Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.

-Leona Frett, Entrepreneur & Investor

Frequently Asked Questions

How is this different than the in-person program?

How much time should I allocate for each day?

Can I do the program with a group of people?

What if I would like to do the program but can't afford it?

What happens after the program ends?

How do I become an Affiliate and earn money?

Will I be able to follow the program if English is not my first language?

Any questions?

Send us a message and we will get back to you as soon as we can.