Power Up Your Dreams

Are you ready to manifest your heart's desires? Do you want a proven evidence-based system to help you achieve your goals? Get a jumpstart in our Three-Day On-Demand Retreat. Be guided by Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy.

What's your dream? Do you want to start a business, write a book, or step up your health routine?  Power Up Your Dreams is designed to help you clarify your vision, refine your goals and work a proven process to manifest your dreams.

On Your Own Schedule

Power Up Your Dreams

Three-Day On-Demand Retreat

Based on our popular New Year/New You in-person event
Power Up Your Dreams is a three-day on-demand retreat led by Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy, Ph.D., MBA. It includes a dynamic mix of experiences, including:
  • meditation

  • visualization

  • yoga & energy practices

  • goal-refining

  • coaching

  • journaling

  • and so much more!

Reflect on what worked over the past 12 months and set yourself up for success in the next 12 months. Walk away with clarity and a process to make your vision a reality. It is based on the in-person program and incorporates the best of technology in a virtual experience. You don't have to wait for the next live event. You can experience the On-Demand Retreat on your own schedule. In addition to all of the pre-recorded content, you will have access to the Live Call Replays from our digital launch and the ability to ask questions in the Retreat Hub.

Let's Be Real...

The last few years have been bizarre. Undoubtedly, you were rocked off auto-pilot. That is not necessarily a bad thing because it provides an opportunity to re-evaluate your life. Are you truly fulfilled? Where do you want to be one year from now?

DO ANY OF THESE SOUND FAMILIAR?

You're on this page for a reason...

Jumpstart

You're excited to jumpstart progress toward a big dream or important goal and don't know where to begin or need help getting focused.

Recalibrate

You have been prompted to recalibrate your original plans given changes in your job, industry or overall life, and it's critical to see results.

Up-Level

You are intrigued about how to up-level your dream and goal manifestation process so you can achieve greater goals without burnout.

Would you benefit from a proven process?

Top performers use a coach to maintain their edge. You could try to manifest your dreams on your own without a plan or process, but you'll run into the BIG risk of being in the same place this time next year hoping to reach your goals OR you could 100% commit to manifesting one game-changing goal over the next 12 months using a proven process and expert support.
Three-Day Agenda

A Systematic Process

1

REFLECT

How much of my potential am I expressing?

On Day 1, you will practice an active Breath Technique to get the energy flowing and then do a Past Year Reflection with guided meditation and journaling. On the Live Call Replay, you'll do a current assessment of where you are right now and tap into insights from the reflection. You'll also hear from other participants who were on the original live call.

2

RESET

Where do I want to be one year from now?

On Day 2, you will practice a specially-designed Yoga Flow to energize the body, still the mind and lead you to the Future Year Visualization. This process will allow you to tap into higher levels of consciousness and creativity. On our Live Call Replay, you'll learn some brain basics and our manifestation process, as well as do a body wisdom exercise.

3

RAMP UP

What do I need to do to get my desired result?

On Day 3, you will practice another active Breath Technique to plug into your Higher Self and then dive into a series of Goal Refining Exercises, including doing a Goal Map. On our Live Call Replay, you'll learn more about the CAN DO process of dream manifestation, as well as close the weekend with a Guided Deep Relaxation which is always a favorite!

Join the experience

Three-Day On-Demand Retreat

$199

  • Three 75-minute replays of the live sessions with Coach Teresa Kay-Aba Kennedy, Ph.D., MBA, CPC, RYT

  • 6 Practice & Instructional Videos

  • Digital Workbook

  • Retreat Hub

  • BONUS #1: Vision Board Class

  • BONUS #2: Lifetime Access

  • BONUS #3: Additional Lesson on Process Visualization

Retreat With 1:1 LIVE Coaching

$1,999

  • Three 75-minute replays of the live sessions with Coach Teresa Kay-Aba Kennedy, Ph.D., MBA, CPC, RYT

  • 6 Practice & Instructional Videos

  • Digital Workbook

  • Retreat Hub

  • BONUS #1: Vision Board Class

  • BONUS #2: Lifetime Access

  • BONUS #3: Additional Lesson on Process Visualization

  • Four 60-minute 1:1 coaching sessions LIVE via Zoom

Invest In Yourself

Clear your space and tell your mate(s) that this time is yours -- no interruptions allowed. You are going on retreat from the comfort and safety of your home, without the expense of travel and hotel and without the hassle.
Give Yourself A Gift Of The

POWER UP YOUR DREAMS

Three-Day On-Demand Retreat

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Here's What You'll Get

THE PROGRAM

Three-Day Virtual Retreat ($597 value)
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3 Live Replay Sessions

Each replay session includes 75 minutes with Teresa Kay-Aba Kennedy and other participants
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6 Practice & Instructional Videos

Breath-energy techniques, meditation, yoga, visualization, and goal-refining exercises 
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Digital Workbook

35-page digital workbook with coaching and journaling exercises to guide the process
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Retreat Hub

Contained learning environment to access the content and ask questions

BONUSES

Three Bonuses to enhance the experience ($641 value)
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BONUS #1: Vision Board Class 

Learn the Power Living Dream Mapping process to accelerate your progress
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BONUS #2: Lifetime Access 

Benefit from lifetime Retreat Replay Access versus a one-and-done experience (this is huge!)
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BONUS #3: Additional Lesson After Day 3

The BONUS Session (from a previous live call) offers a process visualization practice and even more coaching tips

Meet Your Guide

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Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CPC

Teresa Kay-Aba Kennedy is redefining how we live, work and inhabit the planet. A Harvard Business School-trained strategist, global transformational leader and speaker/moderator of high-level events, she is the creator of the Embodied Success® Coaching System and the IAmPowerLiving.com empowerment platform. For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, empowerment, and success -- tapping into her unique multi-disciplinary background and real-world experience. Former VP at MTV Networks, and founder of VH1 Online and VH1@Work Radio at the beginning of the commercial Internet, she is an innovator who understands the journey of the high-performing professional and has personally experienced it all... from success to near death to full-system transformation. After almost dying in 1997, she left her corporate career and founded the first yoga studio in Harlem. She has since led hundreds of mindfulness-based programs for organizations and events, including her signature Embodied Success® and Power Living® experiences, while also advising companies on digital strategy. She served six years on the Board of Yoga Alliance (inc. Chair and Interim CEO), and was one of the first African Americans featured on the cover of Yoga Journal. With over 1000 hours of yoga training, she is an advanced student of Sri Dharma Mittra and protégé of the late yoga master Tao Porchon-Lynch. She has written six books, including Tao's award-winning autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master. Called "smart with a heart," she has been a moderator for two programs at the United Nations, and was selected as a World Economic Forum Young Global Leader, including being a Discussion Leader for the Annual Meeting in Davos. Her work has been featured in various media, including Oprah's book, Live Your Best Life! 

THIS IS FOR YOU IF...

  • You feel stuck. You want to transform your current circumstances but you’re not sure of the next, best move.

  • You’re committed. You are willing to take consistent action to make your dreams a reality.

  • You’re curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.

  • You want more. You’re intrigued by the idea that you can manifest your dreams with more ease using a specific process.

THIS IS NOT FOR YOU IF...

  • You’re content with the status quo. You are comfortable with exactly where you are and don’t want to change.

  • You enjoy procrastinating. You are simply not ready and committed to taking action to make your dreams a reality.

  • You want to “go with the flow.” You don’t want goals to guide you. You want to see what life brings you - for good or bad.

  • You have achieved everything you want. What you have done in the past has worked so you will keep doing it.

Are you ready? Join us for the...

Power Up Your Dreams

Three-Day On-Demand Retreat
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Receive the support you deserve:

Three-Day On-Demand Retreat

$199

  • Three 75-minute replays of the live sessions with Coach Teresa Kay-Aba Kennedy, Ph.D., MBA, CPC, RYT

  • 6 Practice & Instructional Videos

  • Digital Workbook

  • Retreat Hub

  • BONUS #1: Vision Board Class

  • BONUS #2: Lifetime Access

  • BONUS #3: Additional Lesson on Process Visualization

Retreat With 1:1 LIVE Coaching

$1,999

  • Three 75-minute replays of the live sessions with Coach Teresa Kay-Aba Kennedy, Ph.D., MBA, CPC, RYT

  • 6 Practice & Instructional Videos

  • Digital Workbook

  • Retreat Hub

  • BONUS #1: Vision Board Class

  • BONUS #2: Lifetime Access

  • BONUS #3: Additional Lesson on Process Visualization

  • Four 60-minute 1:1 coaching sessions LIVE via Zoom

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YOU DESERVE TO BE SUPPORTED

No more lack of clarity or focus. No more persistent limiting beliefs or frustration from uncompleted goals. No more stress or overwhelm about your next steps. Get the inspiration, support and a proven process to propel you forward.

What others Are Saying...

A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform.

-Sonia R. Banks, Ph.D., LCP

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Respected Both Locally And Nationally

In my 15th Congressional District in New York, Dr. Kennedy has devoted her time to the community with tireless energy. She is respected both locally and nationally as a proponent of health literacy, personal empowerment, and productivity management. She is known for her integrity and vision, as well as hands-on, personable style. I applaud her contributions to our community and nation.

-Former Congressman Charles Rangel, 15th District New York

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Positive Life-Changing Force

Terri is a positive life-changing force in our community. She is able to effectively communicate with all ages, genders, and ethnic groups. She is certainly a world leader for these times.

-Patricia Butts, Former First Lady Abyssinian Baptist Church

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One Of Our Superstar Alumni

Terri is one of our superstar alumni. She has the intelligence and education to examine the best way to affect her community, the United States of America, and touch peoples' lives.

-Joshua Rosenthal, MScED, Founder, Institute for Integrative Nutrition

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Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations... I very much appreciate her focus on purpose-driven work and holistic approach to success which I now understand is a lifelong journey. Her Power Living program is a great way to get started.

-Sherri Holman, MPH, Public Health Advocate & Entrepreneur

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Higher And Higher Goals

Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.

-Leona Frett, Entrepreneur & Investor

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Don't Let Fear Or Indecision Keep You From Reaching Your Goals!

Vibrant health, time and money freedom, loving relationships, joy (even in uncertain times) -- your best life is waiting for you. During the retreat, we'll take time to determine what you really want to experience in this lifetime and I'll share with you a process to get there. It's ALL possible... if you believe!
Featured Around The World

Be Guided By An Expert

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Frequently Asked Questions

How much time should I allocate for each day?

How does the On-Demand Retreat work?

What if I don't have a main goal yet?

What if I'm new to yoga and meditation?

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Any questions?

Send us a message and we will get back to you as soon as we can.

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