Speaking

Over 20 Years Powering Up Audiences

Benefit from one-on-on support to get results

Dynamic Speaker & Expert Moderator

Who am I at my core? What do I really want? What is holding me back? How can I live with more purpose? How can I create a more positive outlook? How do I master my mind and emotions? How can I show up fully at work without burning out? How do I get more done in less time? How can I discover work I love? How can I be an impactful leader?

These are questions you may have asked yourself. Isn't it time for answers? As a Certified Professional Coach (CPC) from the Institute for Professional Excellence in Coaching (IPEC) and Certified Holistic Health Counselor (CHHC) from the Institute for Integrative Nutrition (IIN), I use a multi-disciplinary, "whole-person" approach and process that can help you produce results in any area of your life. With degrees in Design and Sociology from Wellesley College, an MBA from Harvard Business School, and a Ph.D. in World Religions (and a variety of other advanced studies), I have experience in the creative, business and spiritual worlds. I've coached over 2,500 client-hours and have insights from my own personal transformation--from almost dying to vibrant health AND from corporate executive to entrepreneur. With over 1,000 hours of Teacher Training in yoga and meditation, I've also been pioneering the integration of energy management, neuroscience, and mindfulness tools into our signature Power Living®, Embodied Success® and Blissful Vibrations® programs for over 20 years. I focus on the whole person using proven techniques, helping you upgrade your mindset and self-mastery skillset.

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Speaking Topics

Leadership & Success

STATE SHIFTING: THE NEW SKILL OF HIGHLY SUCCESSFUL & HAPPY PEOPLE

How skillful do you respond to challenges? What is your state of mind when making key decisions? The ability to regulate your mind-body states is a game-changer for leadership, sustainable success, and happiness. In this program, participants will:

Explore the neuroscience of awareness, success, and happiness.
Uncover the link between decision-making and mind-body states.
Practice how to shift the mind and emotions at will.
Learn how to move from temporary states to brain-wired traits.

They will walk away with self-management tools to enhance their awareness, emotional intelligence, happiness, and success.

FUTURE FORWARD LEADERSHIP: STRATEGIES AND SKILLS TO LEAD & THRIVE IN THE AGE OF AI

How prepared are you to lead and thrive amidst technological disruption? In an era defined by rapid technological advancements and the rise of AI, leadership demands a fresh perspective and a new set of skills. In this program, participants will:

Understand the impact of AI on leadership and organizational culture.
Learn strategies to integrate AI while maintaining a human connection.
Develop skills to foster innovation, adaptability, and resilience.
Gain insights into building a future-forward mindset.

They will walk away with actionable strategies to harness the power of AI while navigating uncertainty and embracing innovation.

EMBODIED SUCCESS®: A NEW PARADIGM FOR PLAYING FULL OUT WITHOUT BURNOUT

How much of your potential are you embodying? Sustainable success in our complex and rapidly changing world requires a new mindset and skillset. In this program, participants will:

Be inspired by Dr. Kennedy’s journey from success to near death.
Learn the core pillars of Embodied Success®.
Explore the neuroscience of purpose, success & resilience.
Practice techniques for embodiment, intuitive decision-making and whole-brain leadership.

They will walk away with a new paradigm for success and tools to immediately enhance their inner power & impact.

AUTHENTIC PRESENCE: AMPLIFY YOUR CONNECTION, INFLUENCE & IMPACT

How do you make people feel? Does your presence match your intentions? How you show up in a room or on screen makes a difference in your level of connection, influence and impact. In this program, participants will:

Uncover the power of authentic presence in business and life.
Explore a framework for cultivating authentic presence.
Learn the language of the nervous system and embodiment.
Practice communication techniques to build trust, deepen connections, and amplify impact.

They will walk away with tools to up-level their presence and magnetize their relationships.

Wellness & Mindfulness

POWER LIVING®: THINK, EAT & LIVE ON PURPOSE

How fulfilled are you? It’s easy to get stuck on autopilot, getting the same results in your life over and over again. There IS abetter way. Building a consistent practice of mindful and purposeful living is the answer. In this program, participants will:

Learn the five principles for a fulfilled life.
Envision the most powerful version of themselves.
Uncover potential blocks to their personal power.
Discover small tweaks to make a big difference in wellbeing.

They will walk away energized and ready to step into their power and inspired to develop a daily practice of purposeful living.

STRESS OR SUCCESS? IT'S YOUR CHOICE!

How well do you manage stress? Stressors are a part of life. Chronic stress can damage your health, work performance, relationships, and quality of life. How you respond to a situation is your choice. In this program, participants will:

Explore the brain science behind stress and relaxation.
Assess their own state of being and coping strategies.
Practice techniques to calm the mind and nervous system.
Learn coping strategies to build resilience and prevent burnout.

They will walk away recharged and ready to face any situation with confidence and poise.

BLISSFUL VIBRATIONS®: RAISE YOUR FREQUENCY & MANIFEST YOUR DREAMS

Do you want to accelerate your ability to manifest your intentions? Your thoughts create your reality and intention fuels your energy. Immerse yourself in high vibrations to ignite your spirit and manifesting power. In this program, participants will:

Learn a system for manifestation based on a chosen intention (e.g., abundance, love, joy).
Use breath techniques to purify the nervous system.
Practice a chakra-based yoga flow based on the intention.
Tune the mind via a custom meditation and relaxation.

They will walk away feeling good and energetically tuned.

THE GANDHI EFFECT®: TRANSFORM YOURSELF AND THE WORLD AROUND YOU

How can you apply mindfulness to social change? Mahatma Gandhi believed that all people could shape and guide their lives according to the highest ideals, and that personal change and social change are linked. In this program, participants will:

Learn techniques for setting up “experiments with Truth” and creating “zones of peace” in their lives.
Explore nonviolence in thoughts, words and actions.
Practice ways to support their work as change agents.
Align personal values with opportunities for social impact.

They will walk away inspired & informed--ready to make a positive impact.

"By carefully integrating executive coaching and mindfulness strategies in a single practice setting, we can help clients develop into more self-aware, grounded, emotionally intelligent, and effective leaders."

- Harvard Business Review (January 2016)

Meet Your Coach

Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CPC

What do you get when you cross a Harvard MBA, Tech Intrapreneur, Master Coach, and Mind-Body Expert? Quite a bit of Yin-Yang! Teresa Kay-Aba Kennedy is redefining how to succeed at work and thrive in life. For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, leadership, and success, tapping into her unique multi-disciplinary background and real-world experience. A former Vice President at MTV Networks and founder of VH1 Online and VH1@Work Radio at the beginning of the commercial Internet, she is an innovator who understands the journey of the high-performing professional and has personally experienced it all... from success to near death to exponential transformation. After almost dying in 1997, she left her corporate career and founded the first yoga studio in Harlem. She has since led hundreds of mindfulness-based programs for organizations and events around the world while consulting with companies on digital strategy. She served six years on the Board of Yoga Alliance (including Chair and Interim CEO), and was one of the first African Americans featured on the cover of Yoga Journal. With over 1000 hours of yoga training, she is an advanced student of Sri Dharma Mittra and an award-winning biographer and protégé of the late yoga master Tao Porchon-Lynch. Called "smart with a heart," Dr. Kennedy was selected as a World Economic Forum Young Global Leader and has been a Discussion Leader for the Annual Meeting in Davos, Switzerland. Creator of the www.IAmPowerLiving.com empowerment platform, her transformational work has been featured in Oprah’s book, Live Your Best Life! Learn more at www.teresakayabakennedy.com.

Next Steps

Get Started Today!

Ready to make YOU a priority?

If you are ready to make YOU a priority, then get started today. Change takes time, so a minimum of one month is recommended and an initial six-month commitment is encouraged. You can extend services for as long as you need. Many people continue for two years or more to keep taking things to the next level. Others seek short-term, focused coaching for a particular issue or help in achieving a specific goal, such as clarifying your career, completing a project, or making an important life decision. It's all up to you! Here's the process:

Initial Consultation: Fill out an Assessment and then let's talk about your objectives to determine how I can best support you (e.g., coaching, consulting, mentoring). Our work will be customized to your needs.
Determine Schedule: Once you sign up, we will send you an Agreement and schedule your sessions. We usually try and stick to the same day/time each session.
Outline Goals: In the first session, we will discuss your goals and determine an initial action plan.
Energy Management Training: Given my mind-body training, I will guide you through techniques to master your mood and mind-states, optimize your energy, and build resilience. This will be helpful regardless of your goals.
Ongoing Support & Review: We will work through roadblocks together and when you complete specific goals, we will debrief and celebrate.

Testimonials

What Others Are Saying

Higher and Higher Goals "Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business."

-Leona Frett, Entrepreneur & Real Estate Investor

More Intentional Vision "When it comes to coaching, Teresa Kennedy makes it happen. She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world. Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities. I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance. Her aptitude and ability allowed me to have a greater, deeper and more intentional vision. Since my coaching with Teresa, my business and personal life has grown immensely. I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."

-Laurie Lessans, Former President & CEO, OGS Order Green Supply LLC

Holistic Approach to Success "Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations. I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health. I very much appreciate her focus on purpose-driven work and a holistic approach to success which I now understand is a lifelong journey. I'm thankful for Terri's mentorship and friendship."

-Sherri Holman, MPH, Public Health Advocate & Entrepreneur

Introduction to Yoga & Healthier Lifestyle "Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women's retreat several times. She is a honorary 'Spirit of the Feathers.' I also participated in her daylong New Year New You retreat and the virtual Power Up Your Dreams retreat. Whether in-person or virtual, she delivers. Her programs continue to reinforce tools I have learned and now incorporate into my daily life."

-Zamurrad Brown, Entrepreneur

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