Free Breathing & Meditation for a Positive Outlook
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Power Living® is a conscious approach to living well--from how you think and what you eat to how you work, live, love and lead. It's all about mastering the mind and harnessing your innate energy for optimal health, happiness and sustainable success.
Live Via Zoom
NEW Live Series Starting Jan. 10th
Yoga & Mind-Body Fitness
Breathe & Burn® JUMPSTART
Ready for a reset? If you’re feeling stiff, stressed, low-energy, out of routine, or simply ready for a fresh start… Breathe & Burn®: JUMPSTART is your path back into a strong, centered, energized version of yourself. Whether you’re new to yoga, returning after time off, or rebuilding from stress, fatigue, or injury… you’ll feel supported every step of the way. Join us starting January 10th for this LIVE 6-week series to help you move smarter, breathe deeper, and feel better — sustainably.
Live Via Zoom
Monthly Ongoing Practice
Somatic Mastery & Sustainable Success
Embodied Success® LIVE
Next session is on Sunday, January 11th at 6pm EST. The topic is Rewriting Success.
Embodied Success® LIVE is an ongoing monthly experience designed to cultivate grounded power and an expansive mindset—particularly for high achievers, leaders, and changemakers. Each 45- to -60-minute live session blends insight-driven discussion with specific breath and meditation practices rooted in neuroscience and wisdom traditions—no prior experience needed.
Transform At Your Own Pace...
Live On Purpose
How fulfilled are you? Are you ready to ENVISION, ALIGN & EMBODY the most powerful version of yourself in just 40 days or less so you interrupt autopilot, feel genuine joy and fulfillment, AND have a toolkit to support a sustainable daily practice of mindful & purposeful living? Join us for 40 Days to Power Living®, a mindfulness-based system of personal transformation and wellbeing.
Detox My Body
Do you get brain fog? Is your energy low? Do you experience gut discomfort? It may be time to detox. Every time you take a breath, eat commercial food, or use consumer electronics, personal care or household products, you are exposing yourself to dangerous toxins. Get a jumpstart to healthy living with The Power Living® Detox, an integrated body-mind-spirit approach to detoxification.
Manifest My Dreams
Are you ready to manifest your heart's desires? Do you want a proven evidence-based system to help you achieve your goals? Join us for Power Up Your Dreams, a three-day on-demand visioning and goal manifestation retreat including a dynamic mix of experiences such as meditation, visualization, yoga, energy practices, goal mapping, journaling, and so much more.
Check out ALL COURSES, including exclusive teachings from yoga master Tao Porchon-Lynch.
One-on-One Coaching
Embodied Success® Coaching
Success isn’t something you chase. It’s something you embody. The question is: who are you willing to become? Based on the 8 Keys to Embodied Success® framework, we offer three areas of focus for 1:1 coaching:
State Shifting™ Coaching
Executive Presence Coaching
Embodied Success® Full Transformation Coaching
A Certified Professional Coach from the Institute for Professional Excellence in Coaching (iPEC), Teresa Kay-Aba Kennedy has been helping people transform for over 20 years with her proprietary frameworks and special blend of neuroscience and embodied practices. Learn how you can upgrade your mindset and self-mastery skillset, so you can work with clarity, live with joy, and experience true time-money freedom.
Our methodology
We integrate the latest research in neuroscience, positive psychology, and human performance with proven mind-body techniques to support your "whole-person" success.
Nice to meet you!
Hi! I'm Teresa Kay-Aba Kennedy, a Harvard Business School-trained strategist and Mind-Body Expert. I'm delighted to be your guide.
From the Blog
Be Who You Are Meant To Be
Consciousness Is All There Is
Breath of Fire Twist
Finding Center in Turbulent Times
Coconut Energy Balls
I Am Calm Video Affirmation
Become A Part Of Our Global Community
Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia, and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
